Our research, published in the journal of positive psychology and involving almost 500 people, was inspired by these apparently inconsistent findings pursuing happiness may. So, how do you strike the right balance between true positivity and being purely honest with yourself (are you suppressing emotions & leaning into toxic positivity)? Its time we explore why ignoring negative emotions is harmfuland what we can do to embrace emotional authenticity. What is toxic positivity, anyway? Instead of pushing it aside or forcing positivity, one critical way of dealing with a difficult emotion is to label it effectively.
Learn what toxic positivity is, why it can be harmful, and 8 mindful tips to help you actually feel your feelings. We all have bad days and bad moods. And in those moments.
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