Rebounding Weight Loss Before And After Transform Your Body With This Fun Workout

Any exercise/cardio workout will help you lose weight, as long as you create a calorie deficit. I run, rebound and do bodyweight exercises. I take one rest day a week, but if i'm eating too much, i. By combining rebounding with a healthy diet and other forms of exercise you. Exercise/cardio workouts do help with some weight loss, but not nearly as much as diet.