Understanding the roots and potential triggers of lip biting anxiety is crucial in developing strategies to manage and ultimately overcome this behavior. When it comes to managing triggers for lip biting anxiety, there are a few techniques that can help. Try keeping a journal to track when and why you feel the urge to bite your lips. Learn why you might have started the body focused repetitive behavior' of lip biting, plus tips on how to stop. Biting your lip is the universal body language for yearning,.
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